Yoga Day!
Complimentary classes to revitalize your body, calm your mind, and invigorate your soul.
Choose one of 4 unique classes and discover the benefits of yoga as only a Yoga Therapist and seasoned instructor can provide. Save your spot and join us on Saturday, January 17th!
Class schedule
9:00am Serenity Yoga
10:00am Rise Yoga
11:00am Timeless Yoga
12:00pm Seated Serenity Yoga
Serenity Yoga
Gently flow through yoga postures as you connect breath to movement in Serenity Yoga, bringing a sense of calm to your mind and comfort to your body. Enjoy improved flexibility and mobility while receiving professional guidance to adapt each move to feel your best. We welcome all levels (including beginners) to join us on the mat.
Rise Yoga
Set the tone for your day with a mindful flow that strengthens, stretches, and centers the body. Rise Yoga blends fluidity and stability, balance, and breathwork to create a sense of focus and energy. Leave feeling refreshed, energized, and ready to rise to any challenge.
Timeless Yoga
Settle into stillness with longer-held, supportive postures designed to release deep tension and restore calm. With an emphasis on breath awareness and meditation, Timeless Yoga encourages relaxation, mindfulness, and gentle healing guided by a yoga therapist. It offers a perfect reset for both body and mind.
Seated Serenity Yoga
Enjoy all the benefits of Serenity Yoga without needing to get down to the floor. This chair-centered practice blends gentle flowing movements and stretches with breathwork to enhance flexibility, circulation, and overall well-being. Seated Serenity Yoga is ideal for anyone seeking a supportive and accessible yoga experience.