Yoga Therapy
We are delighted to introduce a new way for you to move and feel your best: Yoga Therapy — personalized, one-on-one sessions with a Certified Yoga Therapist.
Enjoy sessions designed around you — your body, your goals, and your needs. Whether you’re managing aches and pains, general stiffness or discomfort, stress, or simply want to move with more ease, Yoga Therapy provides a thoughtful, individualized approach.
There’s no pressure to be flexible or “do yoga the right way,” and no prior yoga experience is needed. Sessions move at your pace and emphasize safety, comfort, and practical tools you can use in your everyday life.
If you’re looking for a calm, personalized way to feel better in your body (and mind), Yoga Therapy gives you the supportive guidance you need.
Meet your yoga therapist:
Kristine Newberg is a clinical yoga therapist (C-IAYT) and certified yoga instructor (E-RYT 500, a special credential demonstrating more than 2,000 hours of teaching experience) with a passion for helping people discover the physical, mental, emotional, and healing benefits of yoga. She specializes in helping you build a resilient body and mind, and her practice is perfect for both beginner and advanced yogis, including those experiencing chronic pain. Sessions with her offer a peaceful opportunity to make movement feel good and reduce stress, anxiety, and depression so you can enjoy better holistic health and well-being.
