Yoga
We're beyond excited to introduce you to an expanded schedule of yoga classes with our new yoga instructor, Kristine, and a special promotion to get started!
Kristine Newberg is a clinical yoga therapist (C-IAYT) and certified yoga instructor (E-RYT 500, a special credential demonstrating more than 2,000 hours of teaching experience) with a passion for helping people discover the physical, mental, emotional, and healing benefits of yoga. She specializes in helping you build a resilient body and mind, and her practice is perfect for both beginner and advanced yogis, including those experiencing chronic pain. Her classes offer a peaceful opportunity to make movement feel good and reduce stress, anxiety, and depression so you can enjoy better holistic health and well-being.
Introducing new classes to revitalize your body, calm your mind, and invigorate your soul
Serenity Yoga
Gently flow through yoga postures as you connect breath to movement in Serenity Yoga, bringing a sense of calm to your mind and comfort to your body. Enjoy improved flexibility and mobility while receiving professional guidance to adapt each move to feel your best. We welcome all levels (including beginners) to join us on the mat.
Tuesdays, 9:10-9:55am
Timeless Yoga
Settle into stillness with longer-held, supportive postures designed to release deep tension and restore calm. With an emphasis on breath awareness and meditation, Timeless Yoga encourages relaxation, mindfulness, and gentle healing guided by a yoga therapist. It offers a perfect reset for both body and mind.
Thursdays, 9:10-9:55am
Rise Yoga
Set the tone for your day with a mindful flow that strengthens, stretches, and centers the body. Rise Yoga blends fluidity and stability, balance, and breathwork to create a sense of focus and energy. Leave feeling refreshed, energized, and ready to rise to any challenge.
Saturdays, 10:00-10:45am
Seated Serenity Yoga
Enjoy all the benefits of Serenity Yoga without needing to get down to the floor. This chair-centered practice blends gentle flowing movements and stretches with breathwork to enhance flexibility, circulation, and overall well-being. Seated Serenity Yoga is ideal for anyone seeking a supportive and accessible yoga experience.
Tuesdays, 3:10-3:55pm
A special introductory offer: Join us and receive 2 weeks free!
Sign up for one 4-week class series ($80) and enjoy 2 additional weeks free! Our next series begins the week of March 3rd. Don’t wait to save your spot — we have a maximum of 8 people in each class to allow for individualized feedback and hands-on help.
Not interested in making a commitment? You’re also welcome to drop in at your convenience for $28 per class when space is available.