Sciatica: More Than Just a Pain in the Butt!

Wednesday, July 22, from 4:00-5:00pm

Instructed by Dr. Jake Pham, PT, DPT, CEEAA


What you’ll learn:

  • How to tell if your pain is true sciatica or some common copycats, and why knowing is essential for achieving lasting pain relief

  • What your MRI results can and can’t tell you, and why abnormal findings like a bulging disc or spinal stenosis don’t automatically mean you will have sciatica

  • Why rest actually makes sciatic nerve pain worse, and how to do a gentle "nerve flossing" exercise that safely soothes irritation

  • Specific ways to activate, stretch, and strengthen the muscles you need to help manage and prevent symptoms over the long-term (including a demonstration)

  • The daily habits that can create the perfect environment for a flare-up (and the small adjustments you can make to minimize your risk)

  • The “red flag” warning signs that tell you when it’s time to stop self-managing and seek expert help

  • Question and answer session


Free for Infinity members
$18 for Inner Circle members
$28 for Core members and non-members

Save your “seat” (in every sense of the word)!