Pilates Day!
Complimentary members-only classes to improve your core strength and stability, enhance your alignment, and help you move more confidently.
Choose one of 3 unique classes and discover the benefits of Pilates led by a Doctor of Physical Therapy and master Pilates instructor. Save your spot and join us on Saturday, September 20th!
Class schedule
9:00am Power Pilates
10:00am Mat Pilates
11:00am Seated Pilates
12:00pm Power Pilates
1:00pm Mat Pilates
Mat Pilates
Mat Pilates uses intentional movement combined with breath and control to energize your body, strengthen your core, and fine-tune your alignment. You’ll leave each class feeling taller, stronger, and more confident in the way you move. Enjoy expert guidance and options designed for every body so you can leave it all on the mat!
Seated Pilates
Enjoy a Pilates experience reimagined and performed using a chair. Seated Pilates delivers all the core-strengthening, posture-improving benefits of our Mat Pilates and Core Conditioning programs — without the need to get on the floor. This accessible and uplifting class features low-impact strength and stability work to help you build a strong core, improve your mobility, and just feel good!
Power Pilates
Power Pilates blends precision with power by mixing classic Pilates core conditioning with full-body strengthening. You’ll challenge your body from head to toe without sacrificing form or flow. Look forward to a dynamic, energizing workout with muscle-boosting moves, designed to keep you strong, steady, and ready for anything!