Tai Chi Chuan
We're beyond excited to introduce you to a brand-new set of Pilates classes with master Pilates instructor and Doctor of Physical Therapy Adam!
With 3 different class options, there’s something for everyone.
Learn more about the class
Seated Pilates
Discover “meditation in motion” with Tai Chi Chuan, and experience the slow, flowing, and focused movements of Tai Chi for physical wellbeing and mental clarity. This class is an exploration of body awareness, using traditional Yang-style Tai Chi and Qigong sequences to enhance balance and coordination. You will calm your nervous system, build strong connections between your mind, body, and spirit, and practice moving with a quiet strength that carries over into your daily life.
Wednesdays, 12:00-1:00pm
April 15 – June 3
$100 for all 8 classes (or options to drop in when it’s convenient for you)
Mat Pilates
Mat Pilates uses intentional movement combined with breath and control to energize your body, strengthen your core, and fine-tune your alignment. You’ll leave each class feeling taller, stronger, and more confident in the way you move. Enjoy expert guidance and options designed for every body so you can leave it all on the mat!
Wednesdays, 1:10-1:55pm
October 1 – November 5
$120 for all 6 classes
Power Pilates
Power Pilates blends precision with power by mixing classic Pilates core conditioning with full-body strengthening. You’ll challenge your body from head to toe without sacrificing form or flow. Look forward to a dynamic, energizing workout with muscle-boosting moves, designed to keep you strong, steady, and ready for anything!
Fridays, 10:10-10:55am
September 26 – November 7 (no class on 10/10)
$120 for all 6 classes
Meet your instructor
Hi, I’m Adam!
As a Doctor of Physical Therapy and seasoned Pilates instructor with over 15 years of experience, I’ve seen the many ways movement can transform lives — improving strength, confidence, and overall well-being at any age. I strongly believe that every human deserves to experience the benefits of living stronger. I blend my education in physical therapy, exercise science, and Pilates to create a personalized movement experience that helps you live a happier and healthier life.
I earned my Bachelor’s in Kinesiology from California State University, Long Beach, and my Doctorate in Physical Therapy from the University of St. Augustine for Health Sciences. I have a passion for continuing my education and sharing it with others. Teaching anatomy and biomechanics to movement professionals around the world lets me impact countless people indirectly through their teachers, but nothing can replace a direct one-on-one connection. When I'm working with you, I get to see your transformation happen in real time as we work together to achieve ALL of your goals.
Let's get moving towards the strongest, healthiest version of yourself — starting today!
Join our small group for BIG benefits!
Don’t wait to save your spot — we have a maximum of 8-10 people in each class to allow for individualized feedback and hands-on help.
Not interested in making a commitment? We also offer drop-in class options for your convenience when space is available.