Less Stress, More Joy: Strategies to Manage Holiday Stress, Changes, and Expectations
Thursday, November 13, from 4:00-5:00pm
Instructed by Dr. Nancy R. Robles, EdD, LMFT
What you’ll learn:
Why the holidays might feel different as we age: Family dynamics, loneliness, financial pressures, health concerns and more common challenges
How to navigate the bittersweet mix of nostalgia, new family roles, and old expectations
Meaningful ways to address grief and honor loved ones
Effective tools to manage holiday stress, obligations, and emotions
How to prioritize self-care amid the chaos
A simple yet powerful stress reduction technique that takes minutes and can be done anywhere
Where to turn for resources when you need more support
Questions, comments, and discussion
Free for Infinity members
$12 for Inner Circle members
$22 for Core members and non-members