Special Holiday Classes
We know the holidays are hectic.
And, yes, you deserve a break . . . just not a break from your health. That’s why we’re here during the holiday “break” with many opportunities to do something good for yourself. Let’s make 2025 your best year yet by ending 2024 on a positive note, because we all know that when we wait until tomorrow to make a change, tomorrow never comes.
Joining us for class has never been easier.
No membership needed
Members and non-members (50 years and better!) are welcome to join us for these special classes.
Home ‘sweat’ home
Take class at our state-of-the-art center or from the comfort of your own home with our online option.
One (or two) & done
We’ve condensed our schedule so you can improve your health and then move on with your day!
Monday, December 23
Small Group Circuit
9:00-9:45am
Small Group Circuit fuses resistance training, cardiovascular conditioning, balance and mobility exercises for an electric, total-body workout. If you’re looking to improve your all-around fitness and health, this is the class for you! Adaptable to a wide range of fitness levels.
Deep Stretch
10:00-10:45am
Deep Stretch is designed to improve full body flexibility, enhance mobility, and promote overall well-being. With supportive guidance for alignment and mindful breathing through each move, you’ll leave each class feeling calm, refreshed, and renewed.
Friday, December 27
Cardio Connection
9:00-9:30am
Cardio Connection is a fun, upbeat workout designed to improve the health of your heart, lungs, body, and brain. This energizing class uses a piece of cardio equipment (we have plenty of treadmills, bikes, ellipticals, and NuSteps, or you can use one you have at home!) for guided interval training to increase your stamina in a safe, effective, and motivating way that is anything but boring. You could say that it’s vital!
Core Conditioning
9:40-10:10am
Whether for "looks" or low back support, we all want a strong core. Core Conditioning incorporates exercises for the lesser-known, hard-to-reach areas to effectively train your entire core. Crunches aren't going to cut it, and sit-ups are so 1950s. Join us for exercise, education, and fun — after all, laughing is good for your abs! This is a class you ab-solutely don't want to miss!
Mindfulness & Meditation
10:20-10:50am
Mindfulness & Meditation offers a peaceful opportunity to calm your mind and relax your body with gentle, personalized guidance from the instructor. Light movements enhance body awareness, reduce stress, and help you focus on the present moment.
Monday, December 30
Small Group Circuit
9:00-9:45am
Small Group Circuit fuses resistance training, cardiovascular conditioning, balance and mobility exercises for an electric, total-body workout. If you’re looking to improve your all-around fitness and health, this is the class for you! Adaptable to a wide range of fitness levels.
Deep Stretch
10:00-10:45am
Deep Stretch is designed to improve full body flexibility, enhance mobility, and promote overall well-being. With supportive guidance for alignment and mindful breathing through each move, you’ll leave each class feeling calm, refreshed, and renewed.
Join us for all or some — there are options for everyone!
Take every class for only $119 (20% off!) at our state-of-the-art wellness center, or $99 from the comfort of your home!* Or choose which classes you’d like to take — 30-minute classes are only $17 each and 45-minute classes are only $25 each!
*Current All You Can Meet members attend online for free!
Let’s get moving >
Complete the form below and a team member will reach out to you shortly to make sure you’re ready for class.
