Foot Health: The Foundation of Movement

Wednesday, March 11, from 4:00-5:00pm

Instructed by Dr. Jake Pham, PT, DPT, CEEAA

What you’ll learn:

• The anatomy and mechanics of your feet, from shock absorption to propulsion

• How age impacts your feet, including muscle loss, fat pad thinning, and decreased mobility

• Plantar fasciitis, bunions, hammer toes, arthritis, and neuropathy — the causes of these common painful conditions and the practical steps you can take to get relief

• How to keep a spring in your step by building a resilient "foot core" using targeted stretching and strengthening exercises

• The surprising link between ill-fitting shoes, weak foot muscles, and your risk of falling

• Expert advice for mastering proper shoe fitting, knowing when orthoses are actually helpful, and establishing a foot care routine

• Question and answer session

Free for Infinity members
$18 for Inner Circle members
$28 for Core members and non-members