Cravings: Understand the Urge so You Can Change the Outcome
Thursday, August 21, from 4:00-5:00pm
Instructed by Ashlynn Thomas, MPH, RDN
What you’ll learn:
How to recognize the many triggers behind cravings
The main types of cravings, and what they might mean for your health
The impact of hormones and stress on your food choices
Practical strategies to regain control and nourish your body without feeling deprived
Tips for developing an effective reward system and a sustainable mindset for life
Ways to say goodbye to mindless munching and hello to mindful eating!
Question and answer session
Free for Infinity members
$15 for Inner Circle members
$25 for Core members and non-members