Inside Out: Rethinking
Core Strength After 50

Wednesday, January 21, from 4:00-5:00pm

Instructed by Dr. Adam McAtee, PT, DPT


What you’ll learn:

  • A clearer understanding of the core as more than just “abs” or the “six-pack” muscles

  • Common myths about core training and the truth behind them

  • How the core helps us function, from everyday movement to balance and posture

  • The difference between core strength, endurance, and stability — and why all 3 matter as we age

  • “Sucking in” versus bracing the core, and why bracing is often more useful (plus, learn how to do it!)

  • It’s (not) crunch time — more effective exercises to train your core

  • Different ways of challenging your core without needing to get on the floor

  • How breathing and the core work together to support movement and stability

  • Components of a well-rounded core training regimen that you can use right away, including exercise demonstrations for each area

  • Question and answer session


Free for Infinity members
$18 for Inner Circle members
$28 for Core members and non-members

You abs-olutely don’t want to miss this. Save your seat now!