Cardio Connection!

A special pop-up class
Saturday, September 27, from 9:00-9:30am

Cardio Connection is a fun, upbeat workout designed to improve the health of your heart, lungs, body, and brain. This energizing class uses a piece of cardio equipment for guided interval training to increase your stamina in a safe, effective, and motivating way that is anything but boring. You could say that it’s vital!

Choose from state-of-the-heart equipment . . .

  • Treadmills

  • Recumbent bikes

  • Arm bikes

  • All-motion trainers

  • NuSteps

And have fun while investing in your health!

  • $18 for members

  • $24 for non-members

Your heart is in the right place — save your spot now!

Still not a member? There are so many benefits to being always in motion!