Everything You Want to Know About Brain Health + Dementia

Brain health — and preserving it — is a topic on everyone’s minds. Join us on October 7th at Always In Motion for a special expert panel discussion. We’ll take a deeper dive into topics surrounding brain health, dementia, and Alzheimer’s disease, and all the things you and your loved ones can do today for a better cognitive future.

What We’ll Cover

• Learn how to tell the difference between everyday “where did I put my glasses” moments and cognitive warning signs that actually deserve attention.

• Get a closer look at the newest Alzheimer's research and advances, cutting-edge diagnostic tests, and promising treatments on the horizon.

• Discover the mental exercises that actually improve your cognition (teaser: your brain health isn’t a game).

• Find out why walking and standard cardio aren't enough, and what specific exercise types, variables, and thresholds your brain actually needs to thrive.

• Separate overhyped “superfoods” and supplements from the real daily nutritional choices and overall eating patterns that protect lifelong cognitive function.

• Understand how to optimize the advantages of sleep, stress, and social connection to support your brain health over the long-term.

• Take control of your cognitive future by identifying the surprising, everyday risk factors you have the power to influence, starting today.

Meet the Experts