Building Brain-Healthy Habits with the Alzheimer’s Association

Thursday, August 20, from 4:00-5:00pm

Instructed by Deanna Barker, CDP
Certified Dementia Practitioner and speaker with the Alzheimer’s Association

Have you ever walked into a room and forgotten why you were there? You're not alone — many people feel unsettled by changes in memory as we age. The good news is that there are practical, evidence-based ways to support brain health and build cognitive resilience…and it’s never too early or too late to start.

What you’ll learn:

• The importance of brain health — both now and for your future self

• How to tell the difference between normal, age-related brain changes and dementia

• Risk-factors that increase your chances of developing dementia

• The 10 warning signs of Alzheimer’s

• The U.S. POINTER brain health “recipe” and take-home results from the first large-scale study of its kind

• Simple strategies to combat cognitive decline and boost your brain’s vitality (as well as habits to avoid)

• How to build an action plan to incorporate more brain-healthy habits into your daily routine

• Question and answer session

Free for Infinity members
$18 for Inner Circle members
$28 for Core members and non-members
All proceeds from this event will be donated to the Alzheimer’s Association

Also, join Always In Motion this November: We're proud to come together as a community for the Walk to End Alzheimer's in Huntington Beach. We’ll share how you can get involved and help make a difference to move us all closer to a future without Alzheimer’s.