The ABC’s of Arthritis
Tuesday, January 28, from 4:15-5:00pm
Instructed by board-certified orthopedic specialist Dr. Mark Sheptock, PT
What you’ll learn:
Joint basics and how to keep them healthy
Understanding osteoarthritis
Joint sounds: when do you need to worry?
Too close for comfort: when your joints are “bone-on-bone”
Don’t let stiffness stop you: how to manage symptoms to move with ease
Treatment options and what you should know
Considerations for anti-inflammatories, opioids, and supplements
Pros and cons of injections
Your guide to joint replacements
Less pain, more gain: exercise essentials to prevent or improve joint pain
BONUS: A morning warm-up routine for your low back!
Question and answer session
Free for Infinity members
$18 for Inner Circle members
$25 for Core members and non-members